Self-care can be described as the practice of taking an active role in protecting your well-being and happiness. There are four key areas to practice self-care. Psychological self-care, to me, is to learn, think, and grow. This can include our professional and personal development. …

No one is born with limitless confidence. It is not pre-determined at birth, so we are not at the mercy of our biology. Confidence is something we work on as individuals and create within ourselves. It’s being sure of yourself and your ability to handle whatever comes up. Confidence is…