Crazy Therapeutic Health Benefits of Journaling. We NEED it after 2020.

  • Fewer stress-related visits to the doctor
  • Improved immune system function
  • Reduced blood pressure
  • Improved lung function
  • Improved liver function
  • Fewer days in the hospital
  • Reduced depressive symptoms before examinations
  • Improved working memory
  • Higher students’ grade point average

What are the Initial Benefits?

How to Start Journaling?

Conclusion

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